Friday, January 13, 2012

Poison

The coroner's report on my cousin came back. He was poisoned. The ecstasy was laced with PMMA which apparently is far more deadly than the normal crap that's put into E.

Google It
Connecting Alberta and BC deaths

I just don't understand this world we live in.

Thursday, January 5, 2012

Monthly Weight Loss Summaries

MonthWeight LostAvg Weight LostAvg Points EatenAvg Water DrankAvg Weeklies Eaten
September
-8.6lbs
-4.3lbs
33
5.5 c
1
October
-8.0lbs
-2.0lbs
33
5.8 c
1.6
November
-6.4lbs
-1.3lbs
33
7.0 c
7.5
December
-6.8lbs
-1.7lbs
32
7.8 c
6.5

Avg Points Eaten: I started at a total of 38 for the day and I'm down to 33 because of all the weight I've lost. Some days I eat less and some days I eat all my points.

Avg Water Drank: When I started, I tried to drink 8 cups of water each day. It was hard. Right now I'm trying to up my water intake to 12 cups most days.

Avg Weeklies Eaten: These are for treats and days I go past my daily points. I started well in Sept and Oct but now I'm eating more of them. I'm trying to cut down again.

Another news story

http://www.abbynews.com/news/136745743.html

Russ and Laurie are speaking out. This is great and I hope no one else has to go through this. There's been enough tragedies because of E.